Getting Started Right
When switching to a vegan diet, it’s important to get started off on the right track. Regardless of what diet you have, planning and awareness are important in maintain a good and healthy diet it. This detail is normally overlooked in today’s society due to the fast pace of it. This section was born to make sure you get started and stay on the right track.
Detoxing
So you’ve made the switch to a plant based or vegan diet. You won’t fully see the benefits of it until this takes place. Even though a diet change is a big step toward improving your health, it won’t undo all those years that you were eating things that weren’t the best for you. They’re still sitting in your body creating problems. A detox will help move them out of your system so your body can start experiencing the benefits of your change.
Becoming Vegan
Like it was said above, the theme of diet in general is planning, and awareness of what you are doing to your body. Our bodies have different nutritional demands based on us and how we live (Our age, gender, level of activity/inactivity, etc) This book gives the structure needed to ensure you’re getting everything you need based on your lifestyle.
The Raw foods lifestyle
In any type of diet, raw plant foods play a role in the longevity and energy of the person. They are needed to promote peristalsis inside your body which results in more energy and less stress on your body. A vegan diet is no exception. This book gives you the science of eating raw foods. Whether you choose to go Raw foods vegan is another thing but at minimum, raw foods should be part of your diet.
Cooking hareware
MOST OF US COME FROM A NON COOKING OR FOOD PREPARING BACKGROUND.. WHEN WE DECIDE TO TAKE INTEREST IN OUR HEALTH, WE FIND OURSELVES ENTERING A FOREIGN WORLD. SOME RAW FOOD VEGAN RECIPES CALL FOR SOME OF THE ITEMS LISTED BELOW. OTHERS JUST MAKE MEAL PREPPING EASIER. BELOW ARE A LIST OF ITEMS THAT ARE GOOD TO HAVE WHEN ENTERING THE FOOD PREPPING OR COOKING WORLD.
SHop like a vegan
A big question many people have is"What can i buy that is vegan when shopping?". We are happy to tell you that there are plenty of options to choose from and not just from health foods stores like Whole foods market, Trader Joe's and Sprouts. At the request of you all, the video footage of the Fiesta tour we did last month is now available! If you want to see the pack that Sherri is reading off of, you can see the PDF version by clicking on the PDF button
Happy Cow app
Your enjoying a night out on the town and then your stomach growls. I don’t have any time to cook and even if i did, i don’t feel like it. What am i suppose to eat!? The happy cow app will show you all the restaurants with vegan options within a mile radius of your choosing.
You tube videos
Every month we publish videos that help those on their journey to changing to a plant based lifestyle. Subscribe to our you tube account to make sure you never miss a video!
Articles
Why do i get my protein? Where do i get this vitamin? How do i do this? What do i eat when out. These are questions that we asks ourselves when making the switch. Becoming Vegan and the raw food lifestyle address these questions, some of you may be looking for a quick and mainstream answer. Fear not, we have articles that address these subjects directly such as Media Protein, Vegan or vegetarian, Etc
Vegan Recipes
You can’t get rid of something without replacing it with something new and better. The books below contain tasty and creative recipes to replace your meat recipes!
