The information on the veggie outers is meant to assist you in making a smooth transition to adapting a plant based diet or just increasing the amount of plant based foods you consume in general. It should be mentioned that links, products and services I recommended are subject to containing affiliate links that will directly compensate me if a purchase is made. This statement is being made so that there is no confusion on the matter. With that being said, all the information I give and the products I recommended are all based off my experience of being a Vegan for over 7 years. These are all products and information I have personal used or am currently using. Feel free to contact me if you have any questions.